Chia seeds
Chia seeds keeps you fuller for longer with fiber, fuel your brain and heart with plant-based omega-3s, and even deliver a hydration boost!
Cacao nibs
Cacao nibs are a natural source of magnesium and antioxidants, supporting mood, brain function, and helping to fight oxidative stress.
Shiitake mushrooms
Shiitake mushrooms are rich in beta-glucans, known to support immune health and offer antioxidant properties that may help reduce inflammation.
Pour contents into bowl. Add 2/3 cup of milk or milk alternative. Stir or shake. Wait 15 minutes. Stir or shake again. Cover and refrigerate for at least 3 hours to allow pudding to thicken. Add 1/2 cup of your favorite berries, fruit, and/or nuts. Serve chilled.
